173: How to Stop Overthinking Weight Loss

If you've ever felt like thinking about weight loss is taking up way too much mental energy—like it's become a second job—you're not alone.

In this episode, I'm sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We'll talk about the real fears that keep you stuck, the doubt that slows you down, and the simple shifts that helped me (and my clients) free up 10+ hours a week.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/173

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