In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode!

I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).

In Nervous System 101, you will learn

• what your Autonomic Nervous System is and how it works
• Polyvagal Theory distilled down in a way that even a 5th grader can understand
• how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
• how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
• what trauma really is and how it affects your brain
• why healing is a mostly subtractive process
• the 4 Pillars of Holistic Trauma Healing

Seats are limited to the first 100 people, so reserve your spot TODAY!

Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

FREE Training to Hack your Nervous System with Cold Plunges