In this episode we sat down with Chris Lambrianou, former gangster, who worked with the Kray twins and was involved in the murder of notorious East End gangster Jack "The Hat" McVitie.

Chris told us about his childhood, his way into crime, what it was like to deal with the Krays and how the prison has completely transformed his childhood to life.

This is an episode of Extraordinary Lives, where we speak to people with a unique life story to tell. From a North Korea escapee to an undercover cop, a Cold War spy to a shipwreck survivor.

Hosted by LADbible's Ben-Powell Jones, this series is a window into remarkable experiences – with stories that paint a picture of extraordinary lives.

Extraordinary Lives is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/minuteswith and get on your way to being your best self.

Thanks to Chris for taking part!