Pilates Students' Manual How To Get Better At Any Pilates Exercise
Jul 15, 2022
Looking to elevate your Pilates practice? Discover effective strategies to break down movements into strength, flexibility, and coordination. Learn how spacing out your training and self-assessing through recordings can enhance your performance. Tackle common challenges and master exercises like the teaser with practical tips designed for personalized improvement. Uncover the secrets to muscle memory and make your Pilates experience truly your own!
AI Snips
Chapters
Transcript
Episode notes
Practice Distributed Over Time
- Distribute practice across time instead of massing all practice into one session.
- Practice frequently so your brain processes and retains new movement patterns.
Practice Small Bits Often
- Use short, frequent practice sessions to reinforce memory and processing of complex choreography.
- Practice parts of an exercise on your mat between classes to cement learning.
Use Self-Testing With Video
- Self-test by recording yourself and reviewing your execution without teacher cues.
- Compare your recording to examples to spot what you nailed and what needs work.