Hands up who needs a winter health boost? Er, everyone. Clinical naturopath Tegan Marshall shares her top ways to upgrade your health - from stress levels, to diet, sleep and getting more vitamin D. 

WANT MORE FROM TEGAN?

For more on Tegan see @weareglowable or find Glowable here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.