PROTEIN MYTHS & MISTAKES WITH MIKKI WILLIDEN PHD: FIGHTING FRAGILITY NARRATIVES WITH FACTS | EP. 139

TOPICS COVERED:
⁃ MYTH 1: HIGH PROTEIN DIETS LEAD TO FAT GAIN
⁃ MYTH 2: HIGH PROTEIN DIETS INCREASE THE RISK OF INSULIN RESISTANCE
⁃ MYTH 3: HIGH PROTEIN DIETS STIMULATE VASOMOTOR SYMPTOMS
⁃ MYTH 4: YOU CAN ONLY DIGEST, ABSORB & USE 20-30 GRAMS OF PROTEIN PER MEAL
⁃ MYTH 5: HIGH PROTEIN DIETS ARE HARMFUL TO KIDNEY HEALTH
⁃ MYTH 6: HIGH PROTEIN DIETS ARE HARMFUL TO BONE HEALTH
⁃ THE MOST COMMON MISTAKES MANY MAKE WITH THEIR PROTEIN INTAKE

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

Mikki’s IG Account:
https://www.instagram.com/mikkiwilliden?igsh=eHJzNDk1NTU4cWJ1