Into The Wild 339. What Actually Happens When You Break Free from Trauma with Ashleigh Di Lello
Is your nervous system getting in the way of your goals?
An overly sensitized nervous system can greatly impact your life and keep you feeling stuck—even when you feel like you're doing all the biohacking tricks you can think of. Bio Emotional Healing, as we hear Ashleigh Di Lello explain in this episode, is a process based in neuroscience that works to rewire your nervous system out of cycles of stress and pain.
When your nervous system starts to feel safe, you can start to process difficult emotions. While it's not easy, and it doesn't always feel good, this is how you begin to break free from numbness. Giving your brain moments of quiet can help you connect with yourself and reboot.
In this episode, you will learn about:
- How your brain protects you and when this support starts to feel like punishment.
- The importance of learning to let go and breaking free of unhelpful patterns.
- Why our brain holds onto hurtful memories, and where those memories are stored.
- One tool that's particularly effective for processing your thoughts and emotions.
- Why we seek meaning in life's events and how it can keep you stuck.
- Common barriers to rewiring your nervous system and how to overcome them.
- The protective measures our brain has and which ones we need to be conscious of.
- How we adopt the beliefs others have about us, but why you shouldn't.
- What happens when you seek to understand, rather than judge, yourself.
What it means to be a wild woman:
- A wild woman is a flexible woman who can adapt with the changes of life.
Mentions:
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