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Focus on This
Using an Annual Review to Power Your Way Into 2024
Dec 18, 2023
Looking back is key for moving forward! Reflect on your past year with seven powerful questions that can illuminate personal growth. Discover productivity hacks inspired by famous figures, like Beethoven's coffee ritual and Benjamin Franklin's 'air bathing.' The hosts share quirky tips to balance idiosyncrasies with effectiveness, all while engaging in humorous discussions. Plus, learn how rituals can boost creativity and well-being as you prepare for your best year ever!
29:27
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Quick takeaways
- Conducting an annual review with targeted questions helps in understanding past achievements and lessons for effective future planning.
- Utilizing tools like the Full Focus Wellness Planner encourages individuals to prioritize self-care and track wellness alongside goal-setting.
Deep dives
Introduction of the Full Focus Wellness Planner
The new Full Focus Wellness Planner is designed to enhance self-care and overall well-being, serving as a replacement for the traditional planner. Users are encouraged to track various aspects of their health, including sleep, hydration, nutrition, and self-care priorities, alongside familiar features like setting weekly and daily goals. Feedback from early users has been overwhelmingly positive, highlighting its effectiveness in organizing and prioritizing wellness. The planner also includes tools like a self-care planner and gratitude sections to support users in their journey toward better health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode