I’ve got another banger from the archives … The topic of adult friendship is one we don’t talk about nearly enough, especially given that loneliness is actually as dangerous as smoking. This conversation was deep, real, and vulnerable as Adam and I spoke plainly about our own struggles and wins in the friendship sphere.

In case you don’t know him, Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast, and he’s given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His book on the topic of the four ways people connect will be available later this year.

Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebook’s Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews and corporations to provide keynotes and training.

Resources Mentioned✨

Adamdorsay,com

Super Psyched Podcast

Super Psyched Book

"Friendships in Adulthood: 5 Things to Know"

"Emotions: The Data Men Miss"

Dr. Adam Dorsay’s Instagram

The Art of Loving by Erich Fromm

Blink: The Power of Thinking without Thinking by Malcolm Gladwell

Authentic Happiness - University of Pennsylvania

Enjoy, and shine on, my friend. We need your light.