Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us:

How breathwork can help us resolve the root cause of our hard-to-break habits
How breathwork helps us be in choice around our emotions (and why this is more important than control)
Simple, accessible ways to integrate breathwork into your life

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191. Breathe Your Way to Consistency with Ashley Neese