Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes

What would happen if you ate nothing but potatoes for a year?

Believe it or not, today's guest did just that. He's a former junior Australian champion marathon kayaker, and also a high school PE teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.

At first, I was not sure what to think about all of this. But trust me, there is a lot of wisdom that today's guest has for you.

One thing that comes up for a lot of folks is the trouble they have with moderation. If you have a whole chocolate bar, can you eat just one square?  If you feel like you eat that one slice of pizza or a few chips and then you have to eat the whole bag, then definitely pay attention to this episode.

You don't have to eat only potatoes for a year. It's really not about the potatoes, but listen to what he has to say. If you've ever struggled with cravings, moderation, or food addiction, this episode is definitely for you.

On this show with Andrew Taylor, we're chatting about:

• Overcoming food addiction
• How to practice moderation, especially if you're someone who can't practice moderation normally
• Why we don't need to be afraid of carbs
• Why potatoes are actually surprisingly nutritious
• And tons more...

Let's go hang out with Andrew.