Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Introduction 
 00:00 • 2min 
 The Tension of Opposite 
 01:32 • 2min 
 Are You a People Pleaser? 
 03:07 • 2min 
 Are You Saying No to the Proverbial Coffee Meeting? 
 05:00 • 3min 
 What's on Your Stop Doing List? 
 08:28 • 2min 
 How to Say No to Less Important Things 
 10:56 • 2min 
 The Most Generous Use of Your Time 
 13:23 • 3min 
 How to Say No in a Small Gathering 
 15:58 • 5min 


