Sam Miller Science S 298: The Truth about Calories In and Calories Out, Defining a Calorie Deficit and Bio-Individuality, Nutrition Periodization, and More!
I had a fantastic conversation on Embody Radio with a friend and fellow long time coach Emily Duncan. We hit on a lot of great topics and the central theme of this episode is the grey area of calories and metabolism, looking at the nuances and factors most coaches don't talk about. If you found this conversation intriguing, The Functional Nutrition and Metabolism Science Specialization is something I highly recommend checking out and you can find that in the show notes below. Topics include:
- Intro and What to Expect in This Episode
- The Grey Area of Calories and Metabolism
- Metabolic Adaption and Where You’re At Now
- Misconceptions of Fat Loss/Fat Loss Fallacy
- Chronic Dieting and Reverse Dieting
- Why Fat Loss Isn’t the Answer
- Defining a Calorie Deficit and Bio-Individuality
- Fat Loss, NEAT, and Walking
- Nutrition Periodization
- All the Sam Stuff
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Join the Functional Metabolism and Nutrition Science Specialization Today!
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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