In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)
Is there zero need for billionaires? (26:23)
Dead internet theory. (34:00)
Stop it with the Epstein nonsense. (37:15)
Fake vs. real creatine gummies. (38:57)
Shock and awe. (43:53)
The BEST home gym you can have. (52:40)
Technique vs. strength. (54:25)
#ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I’ve built over the past 8 years? (59:10)
#ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)
#ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)
#ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)

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People Mentioned

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