How I stop myself from burning out

Hi friends! I caught myself starting to burn out a week back and took a day to deliberately unburn myself out. In this video, I talk about the strategies I use to stop myself from burning out. I hope you find some of these tips helpful :)

Timestamps

00:00 How I know I'm burning out
01:35 What doesn't work
02:17 Restart system of activities
03:42 Deliberate indulgence activities
04:30 Learning activity
05:15 Lunch
05:30 Pet pets
05:48 Dinner
06:04 Anime!
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discord: https://discord.gg/5mMAtprshX
livestreaming google calendar: https://calendar.google.com/calendar/u/1?cid=cDBtOGgxOG1waW92bTJxYzdpZmkzNmgwODhAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

SQL for tech and data science interviews course with 10 mock interviews:
https://www.udemy.com/course/sql-for-tech-and-data-science-interviews/?couponCode=DF947818F15A561AE84E ($12.99 promotion until July 18th, 2021!)

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Other videos you might be interested in

How I would learn to code (if I could start over):
https://youtu.be/MHPGeQD8TvI

How to self study technical things:
https://www.youtube.com/watch?v=_EzmbCuoFcU

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Real SQL interview question walkthrough series:
https://www.youtube.com/watch?v=Td-cmLfQ7uU&list=PLVD3APpfd1tuXrXBWAntLx4tNaONro5dA

**Check out StrataScratch for SQL interview prep:
https://stratascratch.com/?via=tina
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About me

Hi, my name is Tina and I'm a data scientist at a FAANG company. I was pre-med studying pharmacology at the University of Toronto until I finally accepted that I would make a terrible doctor. I didn't know what to do with myself so I worked for a year as a research assistant for a bioinformatics lab where I learned how to code and became interested in data science. I then did a masters in computer science (MCIT) at the University of Pennsylvania before ending up at my current job in tech :)
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Contact

youtube: youtube comments are by far the best way to get a response from me!
linkedin: https://www.linkedin.com/in/tinaw-h/
email for business inquiries only: hellotinah@gmail.com

If you're reaching out through linkedin, please leave a youtube comment just letting me know that you reached out :)
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#burnout #tech #tinahuang

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Disclaimer: This podcast is an independent audio adaptation of content originally created by Tina Huang. It was made by a viewer who values her insights and aims to make them more accessible for audio-first learners. This is not an official production of Tina Huang, and it is not affiliated with or endorsed by her. All rights to the original video content remain with Tina Huang. If you represent Tina and would like to discuss this project, please don’t hesitate to get in touch.

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