7. The Benefits Of Quarantine : How Stillness Leads to Growth

I know, I know… we’re all NOT enjoying this whole self-isolation because we can’t hang with friends, go out with the boyz or grab dinner at our fav spot. The goods news is there are some BENEFITS to the quarantine! 

Podcast Outline

• Staying fit, excising daily, health diet & limiting alcohol consumption (0:30)
• Two movies I recently watched : Interstellar & Money Ball (2:30)
• Re-cap on Ep 6 - Reaching My Highest Potential (3:00)
• Todays topic : the benefits of self-isolation (4:30)
• 85% of my success is from alone time, 15% is from being with people (6:10)
• The benefits of self-isolation (9:30)
• • Reflection on the past (9:40)
  • Focus on the present (14:15)
  • Manifesting our future (19:50)
  • Relax & Rest (25:25)

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