No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil.

In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils sabotage our health and provide a blueprint for reclaiming it.

Stay tuned to learn the shocking evidence linking these oils to serious diseases and discover how to eliminate them from your diet for good.

Full show notes and transcript: https://drgundry.com/dr-cate-shanahan

Thank you to our sponsors! Check them out:

Shopping for a new home? Check out Homes.com, they've done your 'home' work for you.

Get a quote today at Progressive.com .

Get 10% off sitewide on nontoxic cookware at ourplace.com using the cod e GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red Oak: Peter's Denial