Ep. 217 - The Secret Hack to Motivation

If you’re relying on willpower to make changes in your life, that’s probably why you’re not seeing results.

That’s because human beings don’t have an unlimited amount of willpower, so we shouldn’t depend on it to motivate us when we’re trying to create lasting change. 

Guess what? Rewards don’t work, either. 

So. What should you do when you want to motivate yourself? 

Tune in to today’s episode of the FHTH podcast for the answer!

Enjoy!

Sari

 

Quote:

Sari de la Motte:

“I want to enjoy my life. I want to get off of the rat race of achieving and producing and merely do this thing called… enjoying my life.”

 

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