Seven ways to manage daily chaos

In this episode, the speaker provides seven ways to manage daily chaos. The first step is to be calm or at least try to be calmer, as chaos often evokes negative emotions. Being specific about what's causing the chaos can help make it feel more manageable. It's important to be reasonable and set realistic expectations, understanding that daily chaos is normal and cannot be completely eliminated. Setting a timer and working on specific tasks for a designated period of time can help maintain focus and make progress. At some point, it's crucial to declare yourself done and accept that not everything can be completed at once. Being proactive and thinking ahead to simplify future chaos can also be helpful. Lastly, being kind to yourself and practicing self-compassion during moments of chaos is important for maintaining well-being.