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Welcome to Episode 49 of the Eat for Endurance Podcast, and my fourth Ask Me Anything episode! It’s been well over a year since I’ve done one of these (yikes!) so this was long overdue. 

Thank you to everyone who submitted questions. We covered a variety of topics, including:

• Counting macros vs eating intuitively for athletes
• Fueling workouts for a Type 2 Diabetic runner
• The risks/consequences of fasted running
• Maintenance fueling (e.g. when volume reduces after a training cycle)
• Fueling for early morning runs
• Nutrition for teens
• Best electrolyte beverages
• Eating to prepare for a long run
• Sodium in foods vs sports drinks
• Fueling for running while pregnant or postpartum

Many of these topics were quite large (i.e. deserved their own episodes) so I wasn't able to fully answer them all, but hopefully my responses were helpful! Please see below for links to a prior episode and a chart that I mentioned in the show, to further answer the relevant questions. 

If you have any follow up or new questions for future Ask Me Anything episodes, please to do not hesitate to get in touch. I promise I won't wait so long this time to answer them!

Links & Resources related to these questions:

• Episode 7 - Fueling Young Athletes with Lauren Antonucci
• Helpful chart comparing various electrolyte drinks, developed by Eleat Sports Nutrition 
• Stay tuned for an upcoming interview on hydration/electrolytes with Andy Blow from Precision Hydration
• Recent Perfect Stride PT blog post, covering some of the above topics: "Nutrition for Endurance Athletes: Q&A with Claire Shorenstein"

Announcements:

• Please help me grow the show by SUBSCRIBING if you're enjoying these episodes, and rate/review if you have a minute!
• If you can afford to donate a few bucks to help support the show financially, please visit my Patreon page
• You can also support me by visiting my Amazon storefront  
• Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.
• Music Credit: Joseph McDade
• Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. If you'd like to work with me for individualized nutrition support, please reach out!

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