The Modern Way To Sleep: The Myth Of 8 Hours w/ Nick Littlehales (SSOF Ep 74)

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Nick Littlehales is a sleep coach who specializes in optimizing sleep patterns for athletes and sports teams to enhance performance and recovery. He has worked with a variety of sports organizations, including soccer teams, Olympic athletes, and professional cyclists. His work has been influential in changing the way that elite athletes approach sleep as a fundamental aspect of their overall training and preparation.

Timestamps

0:00 Nick's background

9:50 The myth of 8 hours sleep

17:20 Aiming for a certain number of sleep cycles instead

24:15 Can you nap when working full time and training?

30:53 Setting a consistent wake time

48:00 Shifting from a morning to night person and vice versa

Nick's Book: https://amzn.to/3PeD003

Website: https://sportsleepcoach.com/

Instagram: https://www.instagram.com/_sportsleepcoach/

Twitter: https://twitter.com/sportsleepcoach

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