Optimal Health Daily - Fitness and Nutrition 3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat
17 snips
Sep 22, 2025 Morning exercise can supercharge your metabolism and energy levels, setting a positive tone for the day. Cara Harvey shares practical strategies like habit stacking to make early wake-ups easier. Discover how these routines not only aid in weight loss but also boost mood and productivity. The podcast also emphasizes the psychological benefits of morning workouts, reducing excuses and keeping you on track. It's a great way to start each day with intention and health in mind!
AI Snips
Chapters
Transcript
Episode notes
Personal Journey Through Many Routines
- Kara Harvey experimented across gyms, home, outdoors, and varied meal plans over eight years.
- Her trial-and-error helped her lose 70 pounds and maintain health through pregnancies and postpartum.
Morning Workouts Boost Metabolism
- Morning exercise raises your metabolism so your body burns extra calories throughout the day.
- Exercising early also provides sustained energy that improves daytime functioning.
Do Workouts Before The Day Unfolds
- Do your workout in the morning to avoid late-night exercise that disrupts wind-down and sleep.
- Schedule workouts early so you can shower and get dressed, which boosts mood and productivity.