Healthy Runner Podcast 22. How To Run Your First Half Marathon Even If You Are Not A Runner | RunDisney Experience with Deb Scotti
Are you a frustrated runner that keeps getting injured?...😫
Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner?
My wife thought the same thing so I figured I would bring her on the show to share her story and experience doing her first half marathon and our first runDisney experience (the only in person race we did in 2020) before the pandemic.
Deb shares how she felt before beginning to train for a half marathon and how she overcame her hamstring injury. We integrate the principles of "training to run" with Deb's real life story. We also chatted about the importance of progressing exercises with your training. Last but certainly not least you will hear my youngest daughter Gabby make her first appearance on the podcast
I hope this true case story helps you realize that there are solutions to your pain and that you can run a half marathon (even if you don't think you are a runner).
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