The BluePrint with Dr. Erik Korem Matt Williams: Overcoming Obstacles, Success through Consistency and Routine, and Bringing Attention to Recovery
Matt Williams is the co-owner of FROPRO, a clean-food company that makes protein-rich snack bars that are amazing! Matt and his wife Chelsea have built a successful company that they use as a platform to educate, inspire, and bring attention to recovery. Matt’s story is one of hope and inspiration that we all need to hear right now.
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ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
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If you find this podcast to be valuable go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
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Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
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QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.