Extra Healthy-ish Exactly how to use mindfulness to break your stress cycle
Do you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle.
WANT MORE FROM EMMA?
Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.
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