Rocky Fielding's Weight Cut & How Not To Get Fat After Multiple Weigh-Ins w/ Dr. James Morehen (Ep. 47)

SSoF App & Community (incl James Weight Cut Course): https://sweetscienceoffighting.com/ssof-underground-james-morehen/ 

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Dr. James Morehen is a performance nutritionist working with a range of athletes and teams. Specifically, he's supported Rocky Fielding for 5 years with his nutrition and weight cut and is currently working with Chris Billiam Smith fighting for the world title.  

Timestamps 

0:00 - James's background 

5:00 - Males vs. females sports nutrition 

9:29 - Multiple carb feedings before a fight 

12:43 - Getting fatter every time you cut weight? 

23:20 - Minimizing fat gain after weight cutting 

31:22 - Refueling after weigh-in 

39:28 - What and how to eat leading into a fight 

42:06 - Short turnaround between weigh-in and fight strategies 

James Instagram: https://www.instagram.com/morehenperformance/ 

Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

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👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/