It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk.
WANT MORE FROM SHANNAH?
To hear today's full interview, where Shannah discusses how to power-plan your year...search for Extra Healthy-ish wherever you get your pods.
You can find Shannah’s Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy.
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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV, here.
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