In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science.

In today’s episode Bonnie & Lauren will discuss:

How diet culture fuels fear around dairy

Misinformation around dairy

Nutritional difference between dairy milk and milk alternatives

Why someone might avoid or minimize dairy

What it means to have a lactose intolerance

If dairy causes acne

and so much more!

Connect with Lauren:

Instagram: @nutrition.at.its.roots

Tik Tok: @nutrition.at.its.roots

Pinterest: NutritionAtItsRoots

Website: www.laurentwiggenutrition.com

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

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Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy