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The Sustainable Self-Development Podcast
Lean Bulking Successfully - 5 Fundamental Principles
Jul 1, 2021
Learn how to successfully lean bulk by focusing on key topics such as the rate of weight gain, managing fat gain, monitoring body composition, and tracking relative strength. Discover the fundamental principles and tips for optimizing muscle growth without excessive fat gain.
22:15
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Quick takeaways
- Being in a calorie surplus and gaining weight is crucial for efficient muscle growth during a bulking phase.
- Monitoring body composition and tracking changes in body fat are essential to ensure lean gains.
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Tips for Successful Bulking
To ensure successful bulking, it is important to focus on key principles. Firstly, being in a calorie surplus and gaining weight is crucial for efficient muscle growth. It is also important to understand that gaining weight takes time and multiple successful bulking phases to build muscle to its potential. Moreover, prioritize your training performance, as proper training is the primary driver of muscle growth. Lastly, utilize mini cuts strategically to moderate fat gain and prolong the bulk without abusing them.
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Discover
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