Health Expert Reacts: SciShow on Exercise Actually Makes ME/CFS Worse with Evan H. Hirsch, MD

In this reaction video, Evan H. Hirsch, MD, founder of the EnergyMD Method, shares his professional insights on a SciShow episode titled “Exercise Actually Makes Chronic Fatigue Syndrome Worse.” As someone who has helped hundreds of people resolve chronic fatigue and long COVID, Evan breaks down the key points of the video, offering clarifications and expert commentary from over a decade of experience in environmental and functional medicine.   If you've ever been told to just "exercise more" when struggling with fatigue, this is the episode you need to watch.   In this episode, you’ll learn:

• Why exercise often worsens symptoms in ME/CFS and long COVID
• What “post-exertional malaise” really means
• The truth behind the PACE trial and flawed research
• The role of the “Toxic 5” in immune system breakdown
• How recovery is possible, without pushing your limits

  (This video contains commentary and analysis on original content by SciShow, used for educational and transformative purposes under fair use.)   Original Video by SciShow: https://youtu.be/wxSwYUennBA?si=XkA6WNRH9rZq2_ht Please support their channel and the important awareness they help spread.   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.