Dr. B is joined by special guest Dr. Alyssa Berlin, a perinatal psychologist, self trained chef, and his partner in parenthood as a mother of four. They discuss why stress, anxiety, and feelings of overwhelm are skyrocketing, especially for new parents, including clinical and non-clinical ways to reset and reclaim balance like culinary therapy and EMDR.
Connect with Dr. Alyssa:
Dr. Alyssa's course The AfterBirth Plan on IP+
Dr. Alyssa's cookbook Plated on Amazon
Want more pregnancy + parenting?
Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!)
Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE!
Keep up with Dr. Berlin and the Informed Pregnancy Project online!
Informed Pregnancy Media on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember Everything You Learn from Podcasts
