Arnold's Pump Club #179: Arnold's 4 Principles For Building Habits That Last
13 snips
Sep 30, 2024 Forget fleeting motivation; it's all about building a strong foundation. Discover four essential principles for lasting fitness habits: start with a purpose, celebrate your wins, practice self-compassion during setbacks, and commit to a lifetime of health. Embrace these strategies and transform your routine into a sustainable journey towards success!
AI Snips
Chapters
Transcript
Episode notes
Momentum over Motivation
- To achieve your goals, build momentum, not just motivation.
- Become a machine by establishing a routine.
Purpose and Motivation
- Purpose fuels initial motivation by providing a clear 'why'.
- However, this motivation often dwindles after three months.
Celebrate Small Wins
- Celebrate every success, no matter how small, to build internal motivation.
- This helps maintain momentum when initial motivation fades.