Overwhelm - how to deal with it

This week I cover the topic of overwhelm, suggested by a listener.

It’s a feeling we all know and dislike. I try to get under its belly and look at the causes behind it as well

as solutions to minimise the chance of it arising.

Links:

Overhelm and burnout: https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/

Saying no: https://tinybuddha.com/blog/stop-saying-yes-want-say-no/

Perfectionism and its pitfalls: https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise

Anxiety and overwhelm: https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed

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