110: Self Care Through Depression: A Conversation With Victoria Mininger

"No one else can do this for you. Do you dare to fight?" -Victoria Mininger, Daring to Fight

Depression and anxiety are REALIFE struggles, but if you or a loved one are noticing signs of depression or are feeling shame in naming it, you're not alone and you don't have to stay stuck! 

This week on the podcast, I'm excited to reintroduce you to my friend, Victoria Mininger, who is also the author of the brand new book, Daring to Fight: When Grit, Grace & Faith Take Depression Head-On.

In this episode, Victoria shares about: 

• Recognizing the symptoms of depression
• Self-Care Tools to support you in taking healing steps 
• Rhythms and routines to sustain your mental, physical, emotional, and spiritual health

If you're looking for practical resources to support you as you step into the ring with depression, don't miss Victoria's book and the FREE Self Care Resources she offers from her heart as one who's actively daring to fight every day! 

Connect further with Victoria Mininger: 

Victoria Mininger is a wife, a mom to four daughters and owns and runs a residential construction firm - Bear Creek Outdoor Living - and along with her husband and a team of craftsmen, they build cool stuff but more importantly they strive to build their people. Victoria holds a bachelor's degree in Psychology and Christian counseling from Liberty University with over twenty years of training and experience in Christian ministry. Victoria is an author and loves spinning words on a regular basis. In her downtime, you can find her exploring and hiking the long trails of the Virginia Blue Ridge Mountains where she resides with her husband of twenty-four and their four daughters. 

Click here to access Victoria's FREE Self-Care Downloads: https://www.victoriamininger.com/self-care-tools/

Website: www.victoriamininger.com or daringtofight.net

Victoria also appeared on Episode 052: Embracing the Holidays When Christmas Feels Blue of the podcast. Click here to hear more of her story!

REALIFE RESOURCES

REALIFE Process Facilitator™ Certification

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We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information. 

REALIFE Process Retreat™ - April 15-17 

Location: The McCloy Farm in Mason, IL

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You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!

Join us for an in-person REALIFE Process Retreat™ weekend April 15th-17th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process Retreat™. Retreats are limited to 10 participants!

LIMITED TIME BONUS OFFER– Register for the REALIFE Process® Retreat by March 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community™.

REALIFE Circles Community

If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community. 

Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more! 

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Have a question for the podcast? 

Email us at podcast@therealifeprocess.com and we'll address your question on air! 

Connect further with the REALIFE Process®:

• Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
• Connect with the REALIFE Circles Community
• Apply to be a REALIFE Process® Certified Facilitator

Connect with your host, Teresa McCloy on:

• Facebook- The REALIFE Process® with Teresa McCloy
• Instagram- teresa.mccloy
• LinkedIn- teresamccloycoach

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!