Learn why running may actually be good for your knees; how to stretch the right way so you’re less likely to hurt yourself; and some things gym class got wrong when you were a kid.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories to help you get smarter and learn something new in just a few minutes:

Running May Actually Be Good for Your Knees
3 Things Gym Class Got Wrong
Plus, learn more about fitness from Get-Fit Guy of Quick and Dirty Tips.

Follow Curiosity Daily on your favorite podcast app to learn something new every day with Cody Gough and Ashley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/exercise-extravaganza-how-to-stretch-running-to-help-your-knees-and-gym-class-myths

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Exercise Extravaganza: How to Stretch, Running to Help Your Knees, and Gym Class Myths