Danielle and Whitney sit down with holistic sleep coach Morgan Adams, who helps women reclaim restful nights without relying on sleep medication. Having personally battled insomnia and prescription sleep aid dependency for nearly a decade, Morgan now shares her expert insights and science-backed tools to help others transform their sleep. As a two-time breast cancer survivor, she also brings a unique perspective on the role of sleep in overall wellness and disease prevention.

Morgan shares:

The biggest sleep disruptors and how to overcome them
Her personal journey from insomnia and medication dependency to deep, restorative sleep
Her go-to sleep rituals and lifestyle shifts for better rest
How sleep plays a vital role in disease prevention and long-term health
Practical steps to build a better relationship with sleep—starting tonight

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/8KOLVXqJChY

About Morgan: Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Find out more about Morgan's work at https://www.morganadamswellness.com/

Morgan Adams: Reclaim Your Sleep, Reclaim Your Life