A toolkit for navigating your fears, finding your “core,” and having sovereignty over your nervous system.

Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is the author of six #1 New York Times bestsellers and the host of two award-winning podcasts.

In this episode we talk about:

The inspiration behind her new book (it involves a fateful game of pickleball)
The importance of building a strong "core" rather than operating from a place of dysfunction or fear
How to achieve sovereignty over your nervous system
Brené’s "above the line" / "below the line" practice
How language acts as an indicator light for our emotions
The role of our values and how to operationalize them
Why we shit talk other people
How to build your capacity for paradoxical thinking
And more

Related Episodes:

Join Dan’s online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

Values Exercise

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.

Odoo: Discover how you can take your business to the next level by visiting odoo.com. Modern management made simple.

Handwerkersoftware neu gedacht: ONEQREW (#50)