You Are Heroic with Brian Johnson The Happiness Trap by Dr. Russ Harris (Heroic Wisdom Daily)
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Dec 25, 2025 Explore the intriguing notion that happiness isn't a constant state but rather an acceptance of life's experiences. Delve into the contrast between mindfulness and emotional avoidance, emphasizing the importance of confronting difficult thoughts to lessen suffering. Discover valuable tools for personal growth and an invitation to unlock insights from over 700 transformative books. This insightful discussion inspires listeners to embrace the journey toward lasting fulfillment.
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Happiness Is Not Constant Pleasure
- Chasing only positive feelings increases suffering and leads to a distorted life goal.
- Accepting all experiences and living by values creates deeper, lasting fulfillment.
Use Mindfulness Over Avoidance
- Practice mindfulness to observe thoughts and emotions without avoidance or fusion.
- Use presence to reduce the grip of difficult internal experiences and act clearly.
Act On Values, Not Feelings
- Identify your core values and let them guide daily choices instead of chasing feelings.
- Take small, consistent actions aligned with values to build meaningful progress.