A Healthy Body Image with Portia Mejia

Have you ever dragged yourself to the gym, mostly because you just want to look like that girl who has the "perfect" body? 

Do you ever struggle with your self-worth, your self-esteem and self-confidence? 

Do you follow people on social media and compare yourself to others who seem to have it all together?

*sigh...

If you can relate to any of the above, Girl...you're not alone!

God does not want us to feel inadequate, or inferior to anyone. He created you uniquely and wonderfully. We should take care of our bodies because we are His vessels...and in fact, the Bible says our body is the temple of the Holy Spirit! And so yes...we should treat it with respect, and do everything we can to stay healthy, positive and strong for Him! That, my friends, should be our ultimate "work-out" motivation! Resting in the fact that He created us beautiful, and we have so much potential! Your body image perception should never be what the "world" deems beautiful or perfect. Base it on the word of a loving God who actually created you with a purpose.

My lovely guest, Portia Mejia, shares in this episode her own struggle with body image and how that propelled her to become a fitness coach....but not in the way most fitness coaches are! Her mission is to help women work out and have a healthy body image...and to see themselves as their heavenly Father sees them. Portia is such a delight, and I know you will love her heart!

Enjoy this episode, and if it touches your heart or resonates with you...share it with a friend! 

Learn more about Portia by clicking here: https://www.rachelearp.com/131