Stop Reading the News - Book Summary

Dive into the insights on how constant news consumption can harm mental well-being. Discover the journey to breaking free from news addiction and uncover the transformative benefits of a 30-day digital detox. Learn about the psychological toll of the 24/7 news cycle and the importance of shifting from passive to active engagement. Embrace the idea that stepping away from sensationalism can enhance your focus and expertise, leading to a more reflective and fulfilling life.