The Cost of News Addiction

Excessive consumption of news creates a mental state akin to addiction, where individuals feel compelled to stay updated despite the negative emotional toll it often takes. This compulsive behavior results in increased anxiety and a diminished capacity for deeper cognitive engagement. The author shares his personal journey of being overwhelmed by the constant barrage of headlines, which led to a significant drop in his ability to concentrate on long-form content. Ultimately, this realization prompts a reassessment of the relationship with news consumption, highlighting the need to consider whether it truly enriches understanding or merely adds to mental clutter.