I met Lynn on LinkedIn through Carol Constant, whom some of you may remember from previous podcast episodes. 

Lynn Swain is a  TEDx Speaker, Trust Activator, and finalist in the 2023 Woman of Stature Awards for Coaching and Mentoring. She is the founder of the Symbiota Leadership Institute.

Lynn holds a Master of Science degree in Neuroscience of Leadership from Middlesex University, and as a result,  offers a distinctive perspective on trust and performance. Her recent TEDx talk, 'A Trust Mindshift to Create a Trust Revolution,' delves into the transformative power of self-trust. Lynns impactful interventions and talks are dedicated to leaving audiences with game-changing tools. 

We talked about:

* Lynn's recent TED talk and how it felt to prepare for it.
* What's actually going on in our brain as we move from the fight or flight reaction to a more confident and focused state.
*  The impact of self-trust and empathy on our ability to move past fear and think clearly.
* How to get past our insecurity or the fear reaction that comes up when we try something new.
* The TRUST model and How to redirect our attention and give our brain access to the resources that we need to focus and succeed.

Find out more on the show notes page:
https://www.englishwithkirsty.com/podcast/episode226