Calling In Sick

The Top 3 Things Trauma Therapy Has Taught Me So Far

7 snips
Jul 29, 2025
Dive into the complexities of trauma therapy as a host reveals her personal journey. Discover the surprising differences between little-t and big-T trauma, and learn about the real reasons behind her therapy journey. Explore the fear of things getting too good and how a positive mindset can change lives. She also shares practical tips for embracing good things and addressing the mind-body connection. It's an eye-opening discussion on the emotional and financial aspects of healing.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Choosing Trauma Therapy After Triggers

  • Alex describes deciding to try trauma therapy after a resurfaced kidnapping memory and a home break-in triggered her anxiety.
  • She found a therapist whose calm, safe vibe allowed buried feelings to surface quickly in sessions.
INSIGHT

Little T Trauma Adds Up

  • Alex realized 'little t' medical traumas added up and were normalized within her family.
  • She concludes that accumulated smaller health crises can be as damaging as singular 'big T' events.
ADVICE

Get Help Regardless Of Trauma Label

  • Do seek help if events or patterns cripple your life, regardless of whether you label them 'trauma.'
  • Do stop minimizing your struggles and prioritize getting support and new tools.
Get the Snipd Podcast app to discover more snips from this episode
Get the app