Make a routine

Learn about 11 steps to build a routine, including starting slow, making small changes, measuring progress, and finding joy in the process. Discover how the two-minute rule can help overcome challenges in establishing a routine. Learn about temptation bundling, habit stacking, winning the week, and reward systems. Get tips for building and sustaining a routine, including the importance of accountability, pre-commitment, flexibility, and debunking misconceptions.