What if what keeps you going is also keeping you stuck?

Does venting actually help, or is it actually making you feel worse?

This powerful, hope-filled conversation might just change your entire approach to rest—it did for me. Cognitive psychologist and neuroscientist Dr. Therese Huston joins me for a conversation that’s incredibly helpful for anyone feeling overwhelmed, emotionally drained, or stuck in numbing patterns. I’m not exaggerating when I say it is a game-changer.

If you’ve been feeling off-center, burned out, or unsure how to truly rest, this episode will meet you with both compassion and science-backed tools to help you reset—even when you don’t have much time.

We cover:

The surprising truth about venting—and why it may not be helping
Why certain “breaks” leave you more drained
How to reset your brain in less than five minutes (yes, really)
Simple, science-backed techniques to calm your nervous system
Why numbing behaviors (like mindless snacking, scrolling, or binging TV) can feel good—but keep you stuck
Two powerful on-air practices you can do right along with us

This is not about productivity hacks. It’s about reclaiming your peace and tending to your soul—so you can show up as the person you want to be, no matter what your day looks like.

📘 Check out Sharp: 14 Simple Ways to Improve Your Life with Brain Science by Dr. Therese Huston

📥 Grab your 3 free Boundaries For Your Soul resources here:

📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.

Here are some other episodes you might like :

Episode 132 : 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

Episode 80: Navigating Overwhelming Emotions

Episode 146: The Difference Between Escape & Relief with Annie F. Downs

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

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Editing by Giulia Hjort

Sound engineering by Kelly Kramarik

Music by Andy Luiten

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.

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