Reflecting on the challenging year, the speaker discusses the impact of COVID-19 on remote work and personal struggles. They share their decision to restart the podcast for therapy and talk about lessons from personal growth, accepting failure, self-esteem, overcoming fear, and the power of self-acceptance.
13:18
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Quick takeaways
Failure is simply missed expectations, and by letting go of expectations, we can learn to deal with reality without getting upset when things don't go as planned.
We don't have to be perfect to be worthy of love and self-acceptance, and setting our own standards and being kind to ourselves is essential for accepting and loving who we are.
Deep dives
Lessons Learned: Failure is just missed expectations
One of the key lessons learned in this episode is that failure is simply missed expectations. The speaker reflects on the popular idea of embracing failure and recognizes that even though we may say it's okay to fail, deep down, we still struggle to fully accept it. However, the speaker shares a quote from Epictetus that helped them understand the concept of failure better. They explain that when we have expectations around something and it doesn't meet those expectations, we consider it a failure. But if we can let go of those expectations and simply accept things as they are, we can learn to deal with reality and not get upset when things don't go as planned.
Lessons Learned: You are worthy of love because you exist
Another important lesson discussed is that one doesn't have to be perfect to be worthy of love and self-acceptance. The speaker shares their personal struggle with feeling like they needed to be perfect in order to be loved and accepted. They emphasize that no one can ever be perfect and that setting our own standards and being kind and compassionate to ourselves should be part of accepting and loving oneself. Furthermore, the speaker highlights the importance of recognizing that we can't control who loves us and that true fulfillment comes from helping others and being part of the human family.
Lessons Learned: The more you run away from your fears, the more power they have over you
The podcast explores the concept that fear is often self-created and based on our thoughts and imaginations. The speaker shares Seneca's perspective that humans tend to suffer more in imagination than in reality. They discuss how our own thinking can create fear and stress in our lives, preventing us from taking action and holding us back. The speaker encourages listeners to examine their own thought patterns and recognize that many fears are simply creations of the mind. By facing and understanding these fears, we can realize that the worst-case scenarios we imagine may not be as bad as they seem, and that taking action can bring opportunities for growth and joy.
This year has been an especially rough year for many of us. I can honestly say it has been for me. In this episode, I want to talk about what I have learned over the past year, and ask you about the most important things you have learned.The universe is change; our life is what our thoughts make it.— Marcus Aurelius