Optimal Work Daily - Career, Productivity and Entrepreneurship

1301: The Cold Shower Challenge by Nick Loper of Side Hustle Nation on Remarkable Personal & Professional Growth

Apr 23, 2024

Nick Loper discusses his transformative experience with the Cold Shower Challenge, highlighting how embracing discomfort led to remarkable personal and professional growth. By sharing his journey, he challenges listeners to try it for themselves to unlock new levels of hustle, productivity, and success.

07:33

Episode guests

Nick Loper

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Quick takeaways

Embracing discomfort through cold showers can lead to remarkable personal and professional growth.

Committing to facing challenges head-on and building resilience can significantly boost productivity and mindset.

Deep dives

Benefits of Cold Showers for Mindset and Productivity

Nick Loper shares his experience of taking cold showers consistently for over two months, attributing his increased productivity and success during this period to this practice. Initially a fat-burning hack, cold showers have become a mindset challenge for Nick. Facing the discomfort of cold showers for just five minutes each day has helped him develop resilience and a 'get things done' attitude, akin to tackling challenging tasks first thing in the morning to set the tone for the day. Despite initial doubts, committing to the cold shower challenge resulted in a significant positive impact on Nick's productivity and mindset.

Exploring the Cold Shower Challenge for Personal Growth and Productivity

4min

Embracing the Cold Shower Challenge for Productivity and Attitude Enhancement

4min

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Episode 1301:

Nick Loper shares his transformative experience with the Cold Shower Challenge, illustrating how embracing discomfort led to remarkable personal and professional growth. By turning the cold water on, Loper unlocked a new level of hustle, productivity, and success, challenging readers to try it for themselves and reap the unexpected benefits.

Read along with the original article(s) here: https://www.sidehustlenation.com/cold-showers/

Quotes to ponder:

"But call it a coincidence - things have been going pretty well since I turned on that cold water!"

"Yes, it’s cold. Yes, it’s uncomfortable. But it’s also only 5 minutes and you’re going to live through it."

"Take a deep breath and get ‘r done. The first 30 seconds are the worst."

Episode references:

The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X

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