We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for all of them. We discuss:

The 4 biggest psychological barriers to achieving our goals
How to articulate GOOD goals
The 'I am' vs. 'I want' philosophy
How to action our goals
The power of the path of least resistance
Overcoming goal disengagement and reversal

All of that and more! If you're ready to set good, actionable goals, this episode is for you!

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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Begehbare Affen Folge 45: Was ist Gleichwürdigkeit?