Fuel for the Sole 18 | Breaking 3 with Mary Johnson
In this episode of Fuel for the Sole, we bring back Mary Johnson from Life Run Perform to chat all about the Breaking 3 Project. This one goes a little off topic (don’t they all?), but we think you’re going to love it. We discuss:
✔️ Coming back to running after pregnancy
✔️ How the Breaking 3 Project came to be and what it’s all about
✔️ How Meghann worked with the group on nutrition
✔️ The three main nutrition changes helped these women break 3 hours in the marathon
✔️ The benefit of group training and racing
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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.