On today's episode of Transformation Talks, we're joined by Amber Tacy, H.B.I.C. of Dancers Who Lift, a global health and wellness platform for professional performers.

Amber has been a great friend for years, and it's been amazing to see her touch so many lives with her coaching business.

Here's what we spoke about in this episode:

• How Amber became a professional dancer and the H.B.I.C. of Dancers Who Lift (1:27)
• How Amber learned the “right way” to approach health and fitness (7:39)
• The unique wellness obstacles associated with professional dancing (12:14)
• Amber’s “wake-up call” and journey to a better relationship with food (15:49)
• How habit stacking can change your life without exorbitant efforts (21:31)
• What “toning up” REALLY means and how to do it (26:55)
• The ins and outs of Amber’s “Ten to Tone” challenge (32:19)
• NON-workout focuses that influence your transformation goals (39:14)
• Amber’s Quick 6 answers (43:43)

Here's where you can connect with her more deeply:

Amber's Instagram: https://www.instagram.com/ambertacy/
Amber's Facebook: https://www.facebook.com/ambertacy
Dancers Who Lift Instagram: https://www.instagram.com/dancerswholift/
Dancers Who Lift Facebook: https://www.facebook.com/dancerswholift
Dancers Who Lift website: https://dancerswholift.com/
Dancers Who Lift photographer: https://www.instagram.com/j.eaglephotography/

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You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/