2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13)

• Shoes are hard to buy. (13:45)

• Don't mess with the thermostat! (17:28)

• The fascinating side effects of taking semaglutide. (18:40)

• Use Entera to darken your hair. (23:22)

• Looking better with age. (25:08)

• Katie Sandwina: The Strongest Woman in the World. (30:20)

• Speculating why Gen-Z is abstaining from alcohol. (33:18)

• Generational differences. (37:55)

• Are social media trends changing? (40:35)

• Drew Canole is back as CEO of Organifi. (49:52)

• Getting to rewatch old classics with your kids. (51:52)

• Fun Facts with Justin: The origin of the Muffin Man. (54:51)

• The theory of collective amnesia during the pandemic. (56:54)

• Shout out to the Forever Strong Summit. (57:51)

• #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)

• #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)

• #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)

• #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)

Related Links/Products Mentioned

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms

• Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)

• Katie Sandwina - Wikipedia

• White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity'

• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us

• More than 15% of teens on YouTube or TikTok almost constantly

• Mind Pump #2217: Dr. Jordan B. Peterson

• Was 'Muffin Man' Song a Warning to Kids About 16th-Century Serial Killer?

• Forever Strong Summit - January 14, 2024 in Austin, TX

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners!

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Enrico Incarnati (@rico.incarnati) Instagram

• Sam Sulek (@sam_sulek) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram